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Xavier Wellbeing

Emotional Wellbeing

Resources for expressing thoughts and feelings and managing life experiences effectively.

Student Resources

Counseling Services
Psychological Services Center
Student Concern Form
Title IX Office
QPR Suicide Prevention Training
Emotional Vertical logo

Employee Resources

Employee Assistant Program (EAP)
Psychological Services Center
QPR Suicide Prevention Training

 

Quick Tips to Maintain Emotional Wellbeing

  • Manage stress by finding health-promoting coping mechanisms
  • Seek support and help when you need it
  • Allow yourself to feel your emotions in the moment
  • Practice self-care regularly to prevent burnout
  • Give yourself the same compassion and kindness you offer others