Physical Wellbeing

Resources for maximizing one’s vitality and energy to reach individual potential

 

Quick Tips to Maintain Physical Wellbeing

• Set a consistent sleeping schedule and routine; get ample sleep on a regular basis
• Find balance in eating habits and avoid skipping meals
• Get 150 minutes of moderate physical activity per week; seek movement you enjoy
• Listen to your body so you can recognize when something is not right
• Maintain regular preventive screenings, such as an annual visit to a primary care physician
• Avoid nicotine products