Group Fitness Class Descriptions

 

Class Name	Description
HIIT	This complete-body workout uses high intensity interval training to build cardiovascular endurance. Come ready to sweat!
Total Body Build	Keep it moving with this quick-paced full-body workout using both resistance and cardiovascular training to build your body of strength.
Group Cycling	This class incorporates hills, flats, and speed work all set to music and/or timed intervals to improve your power! All levels are welcome! If you’re new to cycling, come a few minutes early and we’ll get your bike set up!
STAGES Cycling	An interactive, data driven cycling experience. Riders have the opportunity to see their real-time data up on a projector screen (if they chose to be included) and receive a post-ride email with their class stats. To reserve your bike please register through EngageXU. To receive a post-ride email with your personal bike data, please create an account at stagesflight.com and enter "pD695" under locations, select your class time, and desired bike position.
Zumba!	This fun cardio workout fuses latin and hip hop dance for a fun, party-like full body workout!
TRX	Suspension training uses straps, gravity, and your body weight to increase your strength, balance, flexibility, and core stability.  The TRX allows for intensity adjustments and customization for each participant making it perfect for all fitness levels!
Weightlifting	This strength-based workout is intended to teach the basics of weight lifting to make participants feel more comfortable lifting in the weight room.
Banded Burnout	This short 30-minute class uses the power of resistance bands to provide a glute-focused workout sure to have you feeling the burn.
Weights & Abs	With a strong core comes a strong body! This 30 minute core-focused class will target the abdominals, obliques, erector spinae and other core stabilizing muscle groups all with the help of weighted resistance.
Yoga	Connect the mind and body seamlessly through a series of both standing and floor postures. Feel strong, invigorated, and refreshed while you lengthen and strengthen your entire body.
Pilates	This mat based class is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates works to strengthen the full-body but focuses on using the core as the foundation for all movement.
Barre	This class blends cardio, strength training, flexibility, balance and core conditioning in a total body workout inspired by ballet, yoga, and pilates traditions.
Arms & Abs	Target your upper-body and core strength with this strength-based class using a variety of resistance intensities and exercises.
Total Body Beat	Get stronger to the beat of the music! This resistance based strength class will have you feeling the beat as you lift along to the music. This class is perfect for those who want lift weights and have fun while doing it!