Exercise Science

Program Features

The Bachelor of Science in Exercise Science is a scientific program that focuses on the anatomy, physiology, biochemistry and biophysics of human movement and the application to exercise, physical activity and therapeutic rehabilitation. Students create and execute science-based exercise programs while learning to promote wellness for individuals of different ages, sexes, fitness levels and abilities. Students are prepared to work in health promotion, fitness facilities, colleges and universities, clinical rehabilitation, and in sport and athletic conditioning programs and may be eligible for a variety of certifications.

There are many benefits to majoring in exercise science, including numerous job possibilities and the opportunity to help others improve their quality of life.

What is exercise science?
Exercise science is an academic field of study that focuses on the application of exercise, physical activity and therapeutic rehabilitation and its effects on the body. Students learn to create and execute science-based exercise programs that are safe and effective for a variety of individuals.

It is an interdisciplinary academic field that integrates anatomy, kinesiology, physiology, biochemistry and biophysics alongside courses in fitness training, resistance training and nutrition.

What can you do with a degree in exercise science?
People with an undergraduate degree in exercise science are prepared to work in many fields and industries, including fitness facilities, colleges and universities, clinical rehabilitation facilities and sport and athletic conditioning programs.

An undergraduate degree in exercise science also prepares students for graduate studies in athletic training, clinical exercise science, medicine, occupational therapy, physical therapy and other fitness and healthcare-related specialties.

99% of students from Xavier's undergraduate Health & Medicine programs, including exercise science, are working, volunteering or in graduate school within six months of graduating. Find more information about our career placement rates on our Student Outcomes Page (https://www.xavier.edu/student-outcomes/index).

What is the difference between exercise science and athletic training?
Exercise science and athletic training do overlap, but they have some important differences. The main difference is career certifications. Exercise science will prepare students for certifications as exercise physiologists, personal trainers and strength and conditioning specialists while athletic training prepares students for BOC certification as athletic trainers.

Exercise Science
  • Focuses on working with athletes, clinical patients and clients to help improve a variety of different health and performance needs
  • Prepares students for certification as exercise physiologists, personal trainers and strength and conditioning specialists
  • Prepares students for post-graduate work in medicine, sports medicine, occupational therapy and physical therapy

Athletic Training
  • Focuses on prevention, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation of injuries for phyiscally-active individuals
  • Prepares students for BOC certification as athletic trainers

Why do people major in exercise science?
Students choose to study exercise science because they’re passionate about sports and exercise and they have a desire to help others improve their mobility, flexibility, nutrition and overall quality of life. Many students enjoy science and are at home physical activities like biking, basketball, baseball, volleyball, track and field, dancing and wrestling.

A degree in exercise science opens up possibilities for these kinds of jobs and more.
What jobs can you get with a degree in exercise science?
There are many different job possibilities with an exercise science degree. While some students pursue post-graduate and doctoral studies, others enter the work force after earning their undergraduate degree. Here are a few popular job possibilities and industries for people with exercise science degrees:

Job possibilities:
· Personal Trainer
· Fitness Center Manager
· Health Coach
· Coach
· Chiropractor
· Physical Education Teacher
· Occupational Therapist
· Exercise Physiologist
· Wellness Program Manager
· Healthcare Consultant
· Recreation Director
· Corporate Wellness Director
· Athletic Scout
· Research Assistant
· Sports Nutritionist
· Dietician
· Strength and Conditioning Coach
· Ergonomist
· Fitness Tech Engineer

Industries:
· Healthcare
· Education
· Fitness and Athletics
· Clinical Research
· Product Development
· Technology

99% of students from Xavier's undergraduate Health & Medicine programs, including exercise science, are working, volunteering or in graduate school within six months of graduating. Find more information about our career placement rates on our Student Outcomes Page.

What is the average salary for someone with a degree in exercise science?
Average salaries vary widely because there are many career paths available to individuals with an exercise science degree. Career industries span from healthcare to athletics, product development, clinical research and education.

According to the Bureau of Labor Statistics, the 2019 median annual wage for exercise physiologists (a popular job for those with a degree in exercise science) was $49,170. The Bureau estimates a 10% increase in job openings in this field over the next ten years.

What certifications are people with a degree in exercise science eligible for?
Dependent upon the exercise science electives selected, students may be eligible for the following certifications after graduation:

· American College of Sports Medicine (ACSM) Certified Exercise Physiologist
· ACSM Certified Personal Trainer
· National Strength and Conditioning Specialists (CSCS)
· American Council on Exercise (ACE) Personal Trainer Certification
What classes are required for exercise science majors?
At Xavier, students majoring in exercise science complete courses in sports medicine, sport management, nutrition, fitness, statistics, biology, chemistry, physics and psychology. They also complete core curriculum requirements, which include ethics, religion, English and a second language. Learn more about Xavier’s undergraduate core curriculum on our website

How much does the program cost?
Find a complete tuition breakdown on our Undergraduate Tuition and Aid website. https://www.xavier.edu/undergraduate-admission/tuition-and-aid/

Is there any financial aid or scholarships available?
Yes. Nearly all incoming Xavier students receive financial assistance each year through grants, loans, work study opportunities and scholarships or a combination of these. The average incoming first-year student receives $22,210 in merit scholarships and grants. Find out more about financial aid opportunities, scholarships and grants on our Undergraduate Tuition and Aid website.

Are there any high school classes that will help someone prepare to study exercise science in college?
Yes. Students in high school who are interested in pursuing an undergraduate degree in exercise science should look into taking as many science and math classes as possible, including chemistry, physics, biology, algebra, geometry, trigonometry and calculus. Courses in English and communications and can also be useful.

Curriculum

The sample course sequence below illustrates class offerings for the Exercise Science major. Consult the official Xavier University course catalog for detailed registration and advising information.

Fall

  • EXSC 100: Intro to Exercise Science............ 3cr.
  • BIOL 140: Anatomy & Physiology I............ 3cr.
  • BIOL 141: Anatomy & Physiology Lab I............ 1cr.
  • ENGL 101: Comp or ENGL 115: Rhetoric............ 3cr.
  • Foreign Language I............ 3cr.
  • CORE 100: First Year Seminar............ 3cr.
  • CORE 101............ 0cr.

Spring

  • EXSC 200: Kinesiology............ 3cr.
  • BIOL 142: Anatomy & Physiology II............ 3cr.
  • BIOL 143: Anatomy & Physiology Lab II............ 1cr.
  • Historical Perspectives............ 3cr.
  • THEO 111: Theological Foundations............ 3cr.
  • Foreign Language II............ 3cr.
  • CORE 102............ 0cr.

Fall

  • EXSC 300: Exercise Physiology............ 3cr.
  • CHEM 150: Physiological Chemistry............ 3cr.
  • CHEM 151: Physiological Chemistry Lab............ 1cr.
  • MATH 116 or 156: Statistics............ 3cr.
  • PSYC 101: General Psychology ............ 3cr.
  • Theological Perspectives Elective............ 3cr.

Spring

  • EXSC 320: Fitness Training Principles............ 3cr.
  • EXSC 325: Resistance Training............ 1cr.
  • EXSC 360: Nutrition for Sport & Exercise............ 3cr.
  • PHIL 100: Introduction to Philosophy............ 3cr.
  • ENGL/CLAS/SPAN 205: Lit & Moral Imagination............ 3cr.
  • Core /General Electives............ 3cr.

Fall

  • EXSC 380: Fitness Assessment & Design............ 3cr.
  • EXSC 381: Fitness Assess & Design Lab............ 1cr.
  • PHYS 140: Technical Physics............ 2cr.
  • PHYS 142: Technical Physics Lab............ 1cr.
  • Ethics/Religion & Society Elective............ 3cr.
  • Humanities Elective............ 3cr.
  • Core/General Electives............ 3cr.

Spring

  • Exercise Science Elective............ 3cr.
  • Exercise Science Elective............ 3cr.
  • PHIL 200: Philosophical Perspectives............ 3cr.
  • Creative Perspectives............ 3cr.
  • Core/General Electives............ 3cr.

Fall

  • Exercise Science Elective............ 3cr.
  • Core & General Electives............ 9cr.

Spring

  • EXSC 460: Exercise Science Practicum............ 6cr.
  • Core & General Electives............ 6cr.

Sample Courses

Xavier is known for providing an education that's both challenging and personal. Here are some courses that are part of the Exercise Science major at Xavier:

Kinesiology (EXSC 200) – The study of human movement including analysis of muscular physiology, biomechanics, and principles of physics as applied to joint movement through muscular contractions.

Exercise Physiology (EXSC 300) – Human physiology as it relates to acute and chronic bouts of exercise and physical activities. 

Nutrition for Sport & Exercise (EXSC 360) – Nutrition and its role in human performance and wellness. Nutritional supplements and ergogenic aids will also be addressed.

Fitness Assessment & Design (EXSC 380) – Knowledge necessary to effectively assess, develop, and implement an appropriate exercise prescription for adults.

Exercise Science Practicum (EXSC 460) – A planned, supervised, and approved exercise science related learning experience. Students must complete a total of 400 clock hours (6 credit hours), which may be divided into 1-6 credit hour blocks. Student must become certified in both CPR and First Aid prior to internship approval.

Clubs

Exercise Science Club

As an academic group, the Exercise Science Club aims to educate students of all majors about information and future career options in the field of exercise science. We strive to include all people, regardless of major or background, who are interested in learning more about exercise and how it relates to the professional world. Our goal is to empower, support, and develop students and their passion for exercise science, through engagement and integration, to find opportunity and success.

Follow EXSC Exercise Science on Instagram @exscxu to see what the club is doing.

160+ Clubs and Organizations

Xavier students have formed more than 160 clubs and organizations, dabbling in everything from computer science to community service, languages and art. Club sports and intramurals are popular, too, covering everything from bass fishing to rugby.

All Xavier Clubs

Outcomes

99% of students from Xavier's health-related majors, including Exercise Science, are working, volunteering or in graduate school within six months of graduating.

Top Jobs: Community Health and Fitness Director, Corporate Fitness Director, Fitness Center Director and Manager, Group Fitness Instructor, Health Educator, Personal Trainer, Pharmaceutical Sales, Rehabilitation Specialist, Strength and Conditioning Coach, Wellness Coordinator

Explore Xavier Alumni Outcomes

All for one

Xavier is ranked #1 for its excellent academic reputation among top competitors in the region. Students get the most out of their education, from rigorous classroom studies to experiential learning in the real world.

Fast Track 3+2 Graduate Program

Students also interested in a graduate degree in Athletic Training can utilize Xavier’s 3+2 option and earn both their bachelor's degree in Exercise Science and a master's in Athletic Training in just five years. In the first three years at Xavier, students complete the core curriculum and requirements for the major, and in the last two years, they complete required courses for the master’s degree.


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Practicum Experience

All Exercise Science students have the opportunity to work in the field, learning outside the classroom. Coursework includes a 6-credit hour practicum, where students complete 400 hours of Exercise Science-related learning experiences on or off campus with an exercise science professional.


Study Abroad

Xavier offers a variety of international, for-credit study abroad programs in many countries including Australia, France, Mexico, Italy, Spain, Japan, The Netherlands, Ireland, Greece, England, Germany and Costa Rica.


Take a Look

Faculty Spotlight: Lisa Jutte, Athletic Training

Lisa Jutte loves teaching about treating athletic injuries and Australia. So it's no stretch to understand her interest in taking Xavier students "down under" to learn about different approaches to healing and staying fit.

Exercise Science Major at Xavier University

The Bachelor of Science in Exercise Science is a scientific program that focuses on the anatomy, physiology, biochemistry and biophysics of human movement and the application to exercise, physical activity and therapeutic rehabilitation. The Exercise Science program is one of many programs within the Sports Studies Department. Students create and execute science-based exercise programs while learning to promote wellness for individuals of different ages, sexes, fitness levels and abilities. Students are prepared to work in a variety of health-related specialties including health promotion, fitness facilities, clinical rehabilitation, and sport and athletic conditioning programs.

Xavier University's College of Professional Sciences prepares undergraduate and graduate students intellectually, morally and spiritually for careers and professions of service. CPS challenges students to strive for academic excellence and life-long learning through promoting collaboration and community partnerships, and incorporating research, scholarship and innovation.

Xavier University is a private university located in Cincinnati, Ohio, providing a liberal arts education in the Jesuit Catholic tradition. Founded in 1831, the University is the sixth-oldest Catholic university in the nation. It has been ranked among the top 10 master's-level universities in the Midwest by U.S. News & World Report for the past two decades. The Princeton Review names it one of the "Best 385 Colleges in America."