Physical Wellbeing
Physical Wellbeing is maximizing one’s vitality and energy to reach individual potential.
Campus Resources:
Student Health Services
Wellbeing Coaching
Recreational Sports
Handouts:
Additional Resources
A guide to decoding nutrition labels and food packaging claims
A worksheet for meal planning and making a grocery list
"Cook Once, Eat Twice" handout for meal prep
Reflection:
More often than not, the goals we set for our physical health and wellbeing are what we think we *should* be doing or are simply too lofty. We try to do too much all at once, which often leads to frustration and giving up. Take some time to reflect on the following:
What is going well with your physical wellbeing? What could be better? What are some small, realistic action-steps you can take to move toward where you want to be?
Click here for a printable journal page for the reflection!
@XUWellbeing
