Recreational Sports

Quarantine Wellness Kit

With the university's academics online and Xavier's campus going virtual, here are some resources, tips, and tricks to help you incorporate wellness into your day!

At-Home Fitness

Want a way to stay active at home? Here are some great resources for either free or inexpensive ways to get your sweat on at home! 

All information provided by Xavier is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Xavier harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Xavier Group Fitness ZoomClass Recordings

Resistance Bands & Core




Total Body Circuit

Ignatian Yoga

Lower Body Blast

15 Minute Abs

Dumbbell Strength

Foam Rolling

20 Mile Club

The 20 Mile Club is a 9-week swimming program pre-written to allow you to achieve the goal of swimming 20 miles in 9 weeks for Summer 2020. The swim workouts for each week will be posted on the Recreational Sports website and social media (@XavierRecSports) each Sunday at 12pm. Workouts can be completed on any day throughout the week. We advise that all participants follow the state and CDC guidelines in their area for pool use.

- Week One Workouts
- Week Two Workouts
- Week Three Workouts
- Week Four Workouts
- Week Five Workouts
- Week Six Workouts
- Week Seven Workouts
- Week Eight Workouts
- Week Nine Workouts

Other At-Home Fitness Resources


F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. At-Home On-demand workouts are available for access via the f45 challenge website or app. Register for FREE with your email at

Les Mills On-Demand

World leading fitness in your home. Choose from over 100 online workouts to stream - everything from cardio, strength, HIIT training and flexibility. Popular trademarked workouts such as BODYPUMP, BODYCOMBAT, BODYFLOW, LES MILLS TRAINING, and more all offered FREE for a limited time. Watch online at

Nike Run Club App

Nike Run Club has the tools you need to run better, including GPS run tracking; audio guided runs; weekly, monthly and custom distance challenges; customized coaching plans for your goals; and nonstop motivation from your friends. Reach your goals and have fun along the way with Nike Run Club. Search “Nike Run Club” in your device app store to download for FREE. 

Nike Training Club App

Nike Training Club is your Ultimate Personal Trainer. Get fit with free workouts from strength and endurance to mobility and yoga — featuring world-class Nike Master Trainers in every exercise & drill. Workout anytime, anywhere, and track all your activity in the app. From bodyweight exercises to full-equipment exercises, discover personalized workout recommendations, just for you. Search “Nike Training Club” in your device app store to download for FREE.

Wellness Coaching 

Kaity Rowe, TriHealth Wellbeing Coach, can schedule telephonic coaching sessions if you need support maintaining healthy habits while navigating this new reality. Feel free to reach her via email at! 

Counseling Services

Our friends in Health and Counseling Services are still providing the same services as they were when students were on campus! Want more information? Visit the counseling services website for more information on how to schedule an appointment, text the Crisis Help Line, or learn more about Therapy Assistance Online!