Recreational Sports

Group Fitness

Fall 2020 In-Person Group Fitness Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

STAGES Cycling 6:30-7:15am Persist Studio

Group Cycling 6:30-7:15am Persist Studio Group Cycling 6:30-7:15am Persist Studio STAGES Cycling 6:30-7:15am Persist Studio STAGES Cycling 6:30-7:15am Persist Studio
STAGES Cycling 11:00-11:50am Persist Studio

TRX 4:00-4:50pm Transform Studio

Yoga 11:00-11:50am Balance Studio
Group Cycling 5:00-5:50pm Persist Studio STAGES Cycling 5:00-5:50pm Persist Studio STAGES Cycling 5:00-5:50pm Persist Studio Group Cycling 5:00-5:50pm Persist Studio Total Body Circuit 5:00-5:50pm Transform Studio
Yoga 5:00-5:50pm Balance Studio Yoga 6:00-6:50pm Balance Studio TRX 5:00-5:50pm Transform Studio Yoga 5:45-6:35pm Balance Studio

Arms & Abs

6:00-6:30pm

Transform Studio

Women's Weightlifting 5:00-5:45pm Transform Studio

Pilates 7:00-7:45pm Balance Studio
STAGES Cycling 6:45-7:35pm Persist Studio Pilates 7:00-7:45pm Balance Studio Zumba! 8:00-8:45pm Balance Studio

Please note that class sizes will be limited this fall. Class size limits are Persist Studio (9 participants), Transform Studio (15 participants), and Balance Studio (18 participants). We have set up pre-registration for all classes through EngageXU. While pre-registration for class is not required, we highly reccommend it as it is the best way to ensure you will have a spot. Pre-registration opens 48 hours prior to each class. We will take walk-ins only when pre-registration spots have not been filled.  

 

Class Recordings

Watch our previous classes OnDemand through our YouTube channel. Visit the links below to check out our recorded classes!

Resistance Bands & Core

Yoga

HIIT

Pilates

Foam Rolling

Dumbbell Strength

Lower Body Blast

15 Minute Abs

Ignatian Yoga

Total Body Circuit

Disclaimer: All information provided by Xavier is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Xavier harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.