Go Move Challenge
Go Move Challenge
February 1 – 28, 2022
How to Log your Minutes
- Starting Feb. 1, visit www.GoMoveChallenge.org
- Click LOG IN / REGISTER on the top menu bar
- In the LOG IN box, enter your email address and password
- In the LOG MY WORKOUT box, select the type of movement activity, enter the number of minutes and select a single date or date range for logging multiple days.
- Click LOG IT
- Keep moving and logging your minutes until Feb. 28
How to Win
Once again there are three ways to win: 1) the university with the most minutes 2) the university with the highest average number of minutes per participant and 3) the region with the most minutes. The winning institutions will be announced on the www.GoMoveChallenge.org website and through all social media sites
Challenge Rules and Tips
- The challenge starts at 12 a.m. on February 1st and ends at 11:59 p.m. on February 28th (all pacific time)
- Minutes must be entered by the end of the challenge to count
- You will be tracking minutes of moderate to vigorous physical activity = intentional exercise that causes at least a moderate increase in breathing or heart rate. If you are spending the day skiing, golfing, vacationing, please only enter the minutes that you are moving moderately to vigorously.
- If you are a pencil and paper kind of person, please see the attached tracker to track your minutes. You still will need to enter your minutes into the tracker online.
Helpful Tips
There is no limit to the number of minutes that you can accumulate or how often you can log minutes:
- Use an electronic device (i.e. fit bit) to record your steps and miles walked
- Partner with colleagues to walk, run, climb, jog or stroll throughout the city to accumulate points
- Read more at www.GoMoveChallenge.org/FAQ