Student Wellbeing Services

TriHealth Wellbeing Coaching

Xavier University is committed to improving the wellbeing of its students. Through its partnership with TriHealth, wellbeing coaching sessions are available for all Xavier students, at no cost.

COVID-19 Update: 

Wellbeing coaching is available to students via telephone through the summer. Please email Kaity to schedule: rowek3@xavier.edu


What is Wellbeing Coaching?

  • One-on-one sessions with Kaity Rowe, TriHealth Wellbeing Coach
    • In-person or telephonic
  • Personalized goal setting toward health-promoting behavior changes
    • Common goals include improving nutrition, increasing physical activity, reducing stress, and improving sleep
  • Collaborative approach to overcoming barriers and finding strategies that work

Contact Information:

Would you like learn more about wellbeing coaching or schedule a coaching session? Contact Kaity today!

Email: rowek3@xavier.edu

Phone: 513 745 3171

 

Meet Your Wellbeing Coach!

Kaity Staff Photo

Kaity Rowe is the Wellbeing & Coaching Coordinator for Xavier University, delivering wellbeing coaching and other wellbeing-related programs and service to students. Prior to joining the Xavier community in fall 2017, Kaity served as a TriHealth wellbeing coordinator and coach for six years, delivering wellness and fitness programs and individual health coaching in the corporate environment. 

She has her master’s degree in Health Promotion & Education from the University of Kentucky and is also a Certified Health Education Specialist and AFAA-certified Group Fitness Instructor.

Kaity is passionate about helping people along their wellbeing journey and is honored to serve the students of Xavier University.