For those looking for more than just a cardiovascular workout the Hammer Strength weight room is the place to go. It contains multiple racks of free weights, numerous benches that can be used for inclined and normal bench press, squat machines and leg extension machines, and numerous other machines which are all located on the first floor of the O'Connor Sports Center. It is a great place to tone and sculpt the body.

In addition, the Personal Trainers are located in the Hammer Strength Room behind the service desk.  They are available to assist members with any questions regarding fitness or with one on one training sessions.  Click on the Fitness link for more information regarding the Personal Training program.