SPRING 2017 Group Exercise Schedule

Group exercise classes are  free for all Xavier Students and O'Connor Sports Center members.

Day Time Class/Instructor
Monday


5:00-5:55pm

5:00-5:55

6:00-6:55
7:00-7:55

 


Yoga

Group Cycling

Boot Camp (Last Class Feb. 24)
Get your Groove On Dance

 

Tuesday

7:00-7:55am
5:00-5:55pm

5:00-5:55


6:00-6:55pm

7:00-7:55

Yoga
Pilates

Group Cycling
 

Total Body Sculpt

Zumba

Wednesday

5:00-5:55pm

6:00-6:55

6:00-6:55

7:00-7:55

Hip Hop Dance Workout

Group Cycling

Barre

Boot Camp (Last Class Feb. 24)

Thursday

7:00-7:55am

4:00-4:55

5:00-5:55

5:00-65:55

6:00-6:55

7:00-7:55pm

 

Yoga

Pilates

Group Cylcing

Yoga

Total Body Sculpt

Zumba

 

Friday

3:00-4:00pm

5:00-5:55

Friday Wellness Yoga-Collaboration with Health and Counseling (Rose)

Boot Camp (Last Class Feb. 24)

SUNDAY  

Stress Reduction Yoga Class twice a month on Sunday- Join us on the following dates from 4-5pm for a stress reduction focused class to help prepare you for your week-

Jan. 15, Jan. 29, Feb. 12, Feb. 26, March 12 March 26, April 9 and April 23rd.