This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in safety,
May all things be at ease.
Whatever living beings there may be;
Whether they are weak or stong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all things be at ease!
Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world
Golden Chain Prayer
We are a link in Amida's golden chain of love that stretches around the world, we will keep our link bright and strong.
We will be kind and gentle to every living thing and protect all who are weaker than ourselves.
We will think pure and beautiful thoughts, say pure and beautiful words, and do pure and beautiful deeds.
Meal Time Prayers
This food is the gift of the whole universe,
Each morsel is a sacrifice of life,
May I be worthy to receive it.
May the energy in this food,
Give me the strength,
To transform my unwholesome qualities
into wholesome ones.
I am grateful for this food,
May I realize the Path of Awakening,
For the sake of all beings.
The joys and pains of all beings
are present in the gift of this food.
Let us receive it in love
And in mindfulness of our sisters and brothers
among living beings of every kind
who are hungry or homeless,
sick or injured,
or suffering in any way.